Weekly Words: "Time really stops"

"We call ourselves homo sapien sapiens. That's the species name we've given ourselves. And that means from the Latin sapere, which means "to taste" or "to know." The species that knows and knows that it knows. So that means really awareness and meta-awareness. And it would be nice if that were actually true, but I think it's a little premature to call ourselves that. And now maybe we need to live ourselves into owning that name by cultivating awareness and awareness of awareness itself and let that be in some sense the guide as to what we're going to invest in, how we're going to make decisions about where we live, where we're going to send our kids to school, how we're going to be at the dinner table. Whether we're going to take our bodies and our children and our parents for granted or whether we're going to live life as if it really mattered moment by moment.

And that's not some kind of prescription for more stuff that you need to do in order to be happy. This is getting out of your own way long enough to realize that you already have the potential for tremendous well-being and happiness right here, right now. Nothing else has to change.

One thing it does is it really slows down time. When you're in the present moment, time really stops."

- Jon Kabat-Zinn

Weekly Words: "Living in the moment, and then letting go"

“The chaos in nature is quiet, latent,” she says. “A lamb’s death is quiet; so is the gradual death of a crop of flowers.” Sitting on the lawn, birds singing from the trees, she remembers that long-ago bunch of black dahlias and sighs. “People look at flowers as objects — as a decorating element, not a living thing. But sometimes the most beautiful thing is the most fleeting. The most fragrant, delicate rose — often those wilt in minutes. Flowers are about living in the moment, and then letting go.”

- "Into the Wild With Sarah Ryhanen"

Weekly Words: "Cultivating mindfulness"

"Most of life is imaginary.

Human beings have a habit of compulsive thinking that is so pervasive that we lose sight of the fact that we are nearly always thinking. Most of what we interact with is not the world itself, but our beliefs about it, our expectations of it, and our personal interests in it.

We have a very difficult time observing something without confusing it with the thoughts we have about it, and so the bulk of what we experience in life is imaginary things. As Mark Twain said: “I’ve been through some terrible things in my life, some of which actually happened.”

The best treatment I’ve found? Cultivating mindfulness."

- David Cain

Weekly Words: "Time is Land for Tilling"

"One of the most important characteristics distinguishing man from all other forms of nature is his knowledge of transitoriness, of beginning and end, and therefore of the gift of time.

In man, transitory life attains its peak of animation, of soul power, so to speak. This does not mean man alone would have a soul. Soul quality pervades all beings. But man’s soul is most awake in his knowledge of the inter-changeability of the terms “existence” and “transitoriness.”

To man, time is given like a piece of land, as it were, entrusted to him for faithful tilling; a space in which to strive incessantly, achieve self-realization, move onward and upward. Yes, with the aid of time, man becomes capable of wresting the immortal from the mortal."

- Thomas Mann

Weekly Words: "Become a Source of Light for All"

"The most important thing in life is your inner energy. If you’re always tired and never enthused, then life is no fun. But if you’re always inspired and filled with energy, then every minute of every day is an exciting experience. Learn to work with these things. Through meditation, through awareness and willful efforts, you can learn to keep your centers open. You do this by just relaxing and releasing. You do this by not buying into the concept that there is anything worth closing over. Remember, if you love life, nothing is worth closing over...

...The more you stay open, the more the energy flow can build. At some point, so much energy comes into you that it starts flowing out of you. You feel it as waves pouring off of you. You can actually feel it flowing off your hands, out your heart, and through other energy centers. All these energy centers open, and a tremendous amount of energy starts flowing out of you. What is more, the energy affects other people. People can pick up on your energy, and you’re feeding them with this flow. If you are willing to open even more, it never stops. You become a source of light for all those around you."

- Michael A. Singer

Weekly Words: "The Journey"

"Above the mountains
the geese turn into
the light again

Painting their
black silhouettes
on an open sky.

Sometimes everything
has to be
inscribed across
the heavens

so you can find
the one line
already written
inside you.

Sometimes it takes
a great sky
to find that

first, bright
and indescribable
wedge of freedom
in your own heart.

Sometimes with
the bones of the black
sticks left when the fire
has gone out

someone has written
something new
in the ashes of your life.

You are not leaving.
Even as the light fades quickly now,
you are arriving."

- David Whyte

Weekly Words: "Pale Blue Dot"

"The Earth is the only world known, so far, to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment, the Earth is where we make our stand. It has been said that astronomy is a humbling and character-building experience.

There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another and to preserve and cherish the pale blue dot, the only home we've ever known."

- Carl Sagan

Weekly Words: "A Coherent Electromagnetic Field"

"When cells are caught in the same field of resonance, they are all dancing to the same music. Studies show that when we’re thinking creatively, or when we are feeling peaceful, or when we’re feeling love, those emotions generate a very coherent electromagnetic field. And that electromagnetic field is broadcast to the rest of your body. It also creates a field of resonance where the cells of the body lock in with each other.

Every cell knows what every other cell is doing because they’re all doing the same thing, while still expressing their unique functions efficiently: stomach cells are making hydrochloric acid, immune cells are generating antibodies, the pancreatic cells are manufacturing insulin, and so on. In a healthy body, this synchronicity is perfectly regulated. Healthy people are firmly locked into these rhythms...

...There are many emotions that can cause a disruption of the electromagnetic field in the heart, but the ones that have been most precisely documented are anger and hostility. Once this synchronization is disrupted, your body starts to behave in a fragmented manner.The effect is so strong that animals can pick it up. If a dog sees a person who is harboring hostility, it will bark and act ferocious.

Wherever you go, you are broadcasting who you are at this very intimate level."

- Deepak Chopra