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JESSICA PIZZO BRIX

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Full Catastrophe Parenting

February 21, 2017 Jessica Pizzo

Tell me if this sounds familiar. 

It's 8:00pm on a weeknight. The sink is full of dishes, the lunchbox hasn't been unpacked from daycare and there's a tiny sock off to the side of the playmat. The only sounds in the house are the hum of the baby monitor and the drip-drying of the washcloth in the bathtub that just wiped away a day's worth of germs from tiny hands and feet.

You sit alone on the couch, tired eyes barely watching the screen in front of you and you are so damn ready to check-out for the day. Except you're not done yet because before each day closes, you must prepare for the next. The bottles will be repacked, the lunches made and everything set by the door so that tomorrow you won't forget a thing during the chaotic morning rush.

When I was in my twenties, carefree and alone, my mother used to say that she couldn't wait for me to find my partner so that we could "get messy" together. I never fully understood what this meant until I finally met that person and as we started experiencing life together. We made moves, lost jobs, fought, made up and wandered on our way together. But for the most part, we managed a pretty nice balance in our routine together until we had a baby.  And that's when the full catastrophe began.

“Of course I’ve been married. Wife, house, kids, the full catastrophe. Trouble? Life is trouble. Only death is no trouble.”
— Zorba the Greek

When I was pregnant, I read the beautiful book "Everyday Blessings: The Inner Work of Mindful Parenting" by Myla and Jon Kabat-Zinn, and it was in this book that I learned about "the full catastrophe of life" as explained in the movie version of Zorba the Greek. I immediately fell in love with the concept because it speaks to what is so true about being a parent - the challenges, the pain and the can't-deal-with-you-right-now-but-love-you-so-much reality that comes with raising a child and trying to stay sane throughout the process. 

Motherhood, in many ways, is a calculation made up of physical resources. We spend all of our time and energy during the day giving ourselves: to our partners, our children, our colleagues and to anyone else that will take. And what is leftover? That's for us - the one who quite often needs it the most but prioritizes it last. 

But perhaps it is in these moments of full catastrophe living - when the bottles are dirty, the child refuses to go to sleep and we just need a minute to breathe - that we can gain wisdom and learn to grow ourselves. Of course there will be moments where we ask ourselves "how did I get here?" But to quote another line from Jon Kabat-Zinn, "wherever you go, there you are."

When we acknowledge that this is, in fact, our life - the one that we are living at this very moment - then we open ourselves up to possibility of learning from the trying and tiring moments. We come into the present and time stands still.

We can realize that our children can be wonderful teachers if we let them. We can begin to see where our value is most felt, and when we can give ourselves permission to phone it in. And mostly, we can better tap into ourselves and begin to understand what it is that we need to refresh and restore and make the most of that slice of the pie that we call our own.

In Coaching, Lifestyle, Motherhood Tags Motherhood, Mindfulness, Parenting, Self-care, Jon Kabat-Zinn
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Weekly Words: "Time really stops"

July 28, 2015 Jessica Pizzo

"We call ourselves homo sapien sapiens. That's the species name we've given ourselves. And that means from the Latin sapere, which means "to taste" or "to know." The species that knows and knows that it knows. So that means really awareness and meta-awareness. And it would be nice if that were actually true, but I think it's a little premature to call ourselves that. And now maybe we need to live ourselves into owning that name by cultivating awareness and awareness of awareness itself and let that be in some sense the guide as to what we're going to invest in, how we're going to make decisions about where we live, where we're going to send our kids to school, how we're going to be at the dinner table. Whether we're going to take our bodies and our children and our parents for granted or whether we're going to live life as if it really mattered moment by moment.

And that's not some kind of prescription for more stuff that you need to do in order to be happy. This is getting out of your own way long enough to realize that you already have the potential for tremendous well-being and happiness right here, right now. Nothing else has to change.

One thing it does is it really slows down time. When you're in the present moment, time really stops."

- Jon Kabat-Zinn

In Coaching, Health and Wellness Tags Weekly Words, Jon Kabat-Zinn, Quotes, Self-awareness

Happy weekend...

April 3, 2015 Jessica Pizzo

Happy holiday weekend! It's a cozy gray morning, and we're on the train headed down the New England coast to Connecticut for a few days. I anticipate that there will be a lot of good eating and time well-spent with family on Easter. Before we head off, here are a few things that have moved me this week:

  • Grabbing some new music inspiration from the always excellent playlists pulled together by Sarah Tolzmann of Note to Self. That March-April 15' playlist is really on point.
  • Loving this essay on "The Potential in the Pregnant Pause" from On Being about how breaking free from habituation can open the door to transformation.
  • Revisiting some classic thoughts on mindfulness from Jon Kabat-Zinn, and gearing up for a sitting at the Cambridge Zen Center later this spring.
  • And finally, some words to close the week from Buddhist teacher Thich Nhat Hanh on how understanding ourselves better frees up our hearts to love others:
“ The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can’t offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself. Learn how to practice mindfulness in such a way that you can create moments of happiness and joy for your own nourishment. Then you have something to offer the other person...

...If you have enough understanding and love, then every moment — whether it’s spent making breakfast, driving the car, watering the garden, or doing anything else in your day — can be a moment of joy.”
— Thich Nhat Hanh
In Arts and Culture, Coaching, Health and Wellness, Lifestyle Tags Friday Links, Music, Mindfulness, Meditation, Jon Kabat-Zinn
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