Coaching takes you on an inner work journey help you transform your life.
I’ll help you identify where you are and visualize what you desire to make change a reality. Together we’ll explore, strategize and make plans before moving forward and taking action! Along the way, we’ll work to shift any beliefs or unconscious patterns that are holding you back and step into alignment with your most-knowing self and energy.
How it works
3 sessions per month via Phone/Zoom
Email support along the way
Discount for group workshops and courses
Let’s get you moving. Set up a discovery call with me today!
The mind-body connection is a powerful one, and moving your body can help you move your life. I offer accessible and inclusive mat Pilates instruction from the comfort of your home. As your guide, I’ll help you connect with your physical self, build strength and move mindfully.
How it works
Weekly sessions via Zoom
Pilates/coaching duet sessions available to maximize the connection
Throughout life, we all need time and space to become more deeply rooted in who we are, tend to ourselves and to bloom in the direction that we choose. The Tiny Seed Collective is a series of virtual group workshops designed to help you build the knowledge, skills and tools to become the gardener of your own life.
Each workshop is a multi-sensory experience, combining modalities such as mindfulness, journaling, energy work, visualization and more. We cover topics such as: