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Happy Weekend...

February 20, 2015 Jessica Pizzo
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Happy Friday, from sub-zero degrees Boston! I'm celebrating this as the last weekend in February that I'll spend shivering. We're off to sunnier climates in a few days. In the meantime, here are a few things that have been keeping me warm this week:

  • Compiling a "Warm Up" playlist filled with upbeat groovy jams to keep you toasty.
  • Loving this ScienceTake on the mechanisms of popcorn by The New York Times, which depicts what goes on in our kitchen about three times a week. Our preferred topping is a melted butter, maple syrup and pink sea salt combo. Stovetop popcorn addicts unite!
  • Doing a little research on the best natural sunscreens for our trip down south, thanks to EWG's comprehensive guide.
  • And finally, a beautiful and humbling quote from the Oliver Sacks essay regarding his diagnosis of terminal cancer, released this week:
“I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; I have read and traveled and thought and written. I have had an intercourse with the world, the special intercourse of writers and readers.

Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.””
— Oliver Sacks


In Lifestyle, Arts and Culture Tags Friday Links, Music
1 Comment

Thoughts on Building Home

February 19, 2015 Jessica Pizzo

Lately, I've been spending a little too much time thinking about what makes a place feel like home. This could be because some apartment-dwelling woes have been bringing us down. Or perhaps it has to do with bearing an inevitably long winter in a new city that still doesn't feel quite like my own. But whatever the reason, I find myself racking my brain - yearning, even - to think of a place to come home to.

“The narrow streets,
the houses,
the past, the future,
the doorway that belongs
to you and me.”
— Mary Oliver, "Coming Home"

As a child, I loved my home. More than just a roof and wood shutters, home was a collection of images and emotions. It was the safe space created after dark in the winter, falling asleep in a dark bedroom while my parents were still awake - a fact I knew to be true thanks to the soft glow of the holiday candles keeping watch in our bedroom windows.

In the summer, home extended past man-made foundations and into the streets around our house. Friends' houses felt like home, but so did the woods that surrounded the brook behind my cousin's backyard. And when we rode our bikes, barefoot, through hot neighborhood roads, steaming after the August rain, they felt like interconnected highways making up the intricate map of my domain.

I've felt home while climbing mountains in Vermont in February, peaceful and empty, with the only sounds being my boots in the snow and naked branches of trees bending together in the wind. I felt home on the Upper East Side, while jogging around the dusty path of Central Park's reservoir at dusk in late spring, with the knowledge that this city was just as much mine as anyone's every time I walked out the door. And I've felt home at the far tip of Cape Cod, as we filled up our Jeep's tires after a day of driving on the beach, The Eagles blaring on the radio as we bathed in the golden sun, setting in every direction around us.

We live in a transient time - an era when many don't have a home, albeit a safe one, and others never return to the places that they were raised. It's a generation of rented apartments, couch-surfing, starter homes and AirBnB. But still, I find the concept of "home" to be critical.

Our memories, through space and time, help us define where we come from. And if we're fortunate enough, we leave those homes and are forced to create walls around us to find solace, and to help us define what home is in the present. But we can never fully go back to where we came from; the only path from here is onward.

I love the words of Pico Iyer, who said that "movement is a fantastic privilege, and it allows us to do so much that our grandparents could never have dreamed of doing. But movement, ultimately, only has a meaning if you have a home to go back to. And home, in the end, is of course not just the place where you sleep. It's the place where you stand."

I haven't determined if Boston is my forever home. We have dreams of warmer weather, of backyards, and even travels abroad. But I mostly hope to create a place that imbues the same feelings of safety, comfort,  and relief that I've felt in the past, whenever I walk in the door.

So in the meantime, it's a shift in perspective. I'll stop looking for familiarity and comfort in the way the light hits buildings in our neighborhood, and how it reminds me of another city's home. Instead I'll work to find a community that I can connect with to help build memories to place my cornerstone on. I'll explore new spaces and build rituals. And most importantly, I'll keep reminding myself that sometimes, something as simple as a person, a moment of stillness and an embrace, can help us feel safe and home.

In Lifestyle Tags Home, City Living, Words

Weekly Words: "Life is Transition"

February 17, 2015 Jessica Pizzo

"Life is transition, and transitions are powerful times, true opportunities for absolute transformation. However, transitions may also be painful, chaotic, disorienting and isolating. American culture lacks the ritual solidity to bolster and fortify those in transitory life experiences.

Many times, transition may cause alienation from our previous circles and communities - at least for awhile. But these liminal in-between periods can offer insight and tremendous growth if we develop the tools to ground us, to build a foundation of self-love, self-care, positive storytelling and rich daily living."

- Lara Vesta and Deva Munay

In Coaching, Lifestyle Tags Weekly Words, Transitions, Quotes, The Moon Diva's Guidebook

Nourishing Winter Facial Steam

February 16, 2015 Jessica Pizzo

I love pampering.

The rituals of wellness are something that I inherited from my mother, a beautiful woman well-versed in the craft of holistic self-maintenance. Growing up, the casual mention of "needing to take care of myself," was a line I heard frequently, and began adopting myself as I got older.  Today, I generally use this phrase when life gets a little bit crazy, when I need to de-stress, or even as I'm looking to find balance before approaching a new week.

As a teenager, I was fortunate to be treated to the occasional facial, and in turn, experimented with many of the techniques I experienced at home. Steaming was one of these tactics, and as I've gotten older, have learned to appreciate as a great weekly delight, even if it's just done while boiling water for morning coffee. As a side bonus, it does one hell of a job clearing stuffed winter noses too.

Steaming, when performed periodically, is divine for boosting circulation, breaking up any dirt or debris in your pores, and plumping up your skin. The glow it imparts is nearly instantaneous, and when combined with nourishing and relaxing herbs, the relaxation experience is magnified.

Below is a recipe that I've used to bring a little warmth and love to my cold winter skin. It combines lavender and lemongrass, which are both awesomely antimicrobial and antibacterial, Vitamin C-packed dried rose hips, and chamomile, which soothes irritation and delivers calming vibes. After steaming, follow with a gentle facial massage for an extra-pampering boost.

Nourishing Winter Facial Steam

2 parts dried chamomile

1 part dried rose hips

1.5 parts dried lavender

1 part dried lemongrass

2-3 drops sweet orange essential oil

Combine the first four ingredients in a glass jar, and store in a cool place for use. When ready to steam, place a heaping handful of the mixed herbs into a pot and fill with several inches of water and 2-3 drops of sweet orange oil. Bring to a boil, and remove from heat. Drape a towel over your head, and allow the steam to fill the space for 5-7 minutes, inhaling deeply and taking cool air breaks as needed. When complete, rinse face with cold water and finish with a facial mask and/or facial massage.
Note: As with everything, steam in moderation, as overdoing it can damage and age skin. Also, steaming on extremely active acne can also have the opposite effect, so avoid during major breakouts.
In Health and Wellness, Natural Living, Lifestyle Tags Natural Skincare, Herbal Steam, Recipes, Wellness

Happy Weekend...

February 13, 2015 Jessica Pizzo
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It has been an overwhelming and exciting week, and we've made it through to Friday. The past few days have been a reminder that it's those times that both challenge and reward you that highlight our amazing ability to find balance in life. I'm looking forward to a staycation in a chic hotel, some good pampering, and starting to digest soul-nourishing writing in anticipation of the coaching certification that I kick-off one month from today!

Here are a few things that have been getting me through the past few days.... and wishing you a weekend full of any sort of love you choose to feel - mutual love, self-love,  life love and beyond:

  • Playing José González's gorgeous new album, Vestiges and Claws, on loop.
  • Watching the fascinating "A Year in Burgundy," which follows winemakers in the Burgundy region of France and the cultural differences in how they produce their wines. The documentary is available on Netflix.
  • Finishing my sixth week of a popular online workout guide that has been totally transformational. I haven't seen such an evolution in my body's shape and tone since college, and I'm extremely impressed.
  • And finally, a quote from Conscious Loving, a fantastic guide on creating co-committed and creative relationships that has me utterly transfixed:
“The most creative and evolved people we know are those who use every situation as an opportunity to learn about themselves. Openness to learning is a hallmark of evolution. It makes learning and acknowledging even the most soul-shaking facts about yourself easier and more fun. With a strong commitment to inquiring into yourself, the universe does not have to use catastrophes to wake you up. ”
— Gay and Kathlyn Hendricks
In Arts and Culture, Coaching, Health and Wellness Tags Friday Links, Workouts, Conscious Loving, Quotes, Movies, Music
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Weekly Words: "Love: What Life is All About"

February 10, 2015 Jessica Pizzo
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"Most of us never learn to love at all. We play at love, imitate lovers, treat love as a game. Is it any wonder so many of us are dying of loneliness, feel anxious and unfulfilled, even in seemingly close relationships, and are always looking elsewhere for something more which we feel must certainly be there? “Is that all there is?” the song asks.

There is something else. It’s simply this — the limitless potential of love within each person eager to be recognized, waiting to be developed, learning to grow.

It’s never too late to learn anything for which you have a potential. If you want to learn to love, then you must start the process of finding out what it is, what qualities make up a loving person and how these are developed. Each person has the potential for love. But potential is never realized without work. This does not mean pain. Love, especially, is learned best in wonder, in joy, in peace, in living."

- Leo F. Buscaglia

In Lifestyle Tags Love, Weekly Words, Valentine's Day

Damien Jurado at Brighton Music Hall

February 9, 2015 Jessica Pizzo
“There’s always someone affirming the significance of a song by taking a woman into his arms or by getting through the night. That’s what dignifies the song. Songs don’t dignify human activity. Human activity dignifies the song.”
— Leonard Cohen

Last summer, I became enamored with a set of songs - a paradox in sounds. Guitar chords that were stripped down, yet drumming with vibrations. An honest voice that reverberated between a haunting falsetto and a cry in the darkness. A production that somehow balanced feeling intimate with the echo of a thousand voices falling from space. 

It also didn't hurt that the new album was sprung from a dream about a guy who gets lost in the desert.

I was getting lost myself, at the time, and feeling a bit lost too. I was spending a little too long up in the air, splitting weeks between homes and feeling a general sense of vulnerability that comes with being ungrounded.

In times where balance is tested, I believe in being gentle on oneself. I also believe that art can help too.

And so, whenever I landed from my weekly flights, I'd come back to a New York City apartment that was still mine- the last standing bastion of a solitary life in transition. I'd light candles and open the windows wide, to let in the warm summer air that I missed while moving through various vestibules of artificial air. I would lie on the cold wood floor, press play on Damien Jurado's Brothers and Sisters of the Eternal Son, and feel grounded - in myself, in my current space, in the now. And over time, I began to grasp an awareness that external circumstances remain just so unless we shift perspective and see them not as the enemy, but as parts of our story in time.

On Friday, I found myself time-traveling back to that space through Damien Jurado's performance at Brighton Music Hall.

It was a small, intimate crowd, donning snow-boots, sweaters, and a connection to these sounds for reasons - unique, every one.  Acoustic versions of songs, like "Museum from Flight" and "Working Titles" from his earlier Richard Swift-produced albums, Maraqopa and Saint Bartlett, recounted earlier incarnations inspired by that mythical dream. These tracks were juxtaposed by the psychedelic visions and cosmic mysteries presented in Brothers and Sisters, and self-deprecating commentary by a typically warbling Jurado himself. 

The crowd swayed to "Silver Timothy", laughed as Jurado stumbled his way through "Ohio", and I'd be remiss if I didn't mention that I let myself be overwhelmed by emotion. Standing in the glow of a musician whose music was made meaningful, who helped move me to a place of peace - in a time where there was peace to be found -  felt like a warm embrace. And doing so, on the other side of that particular life transition, made the moment even more bittersweet. 

This wasn't the first time that I've found solace in sounds borne into my life at the right time. Music is a powerful energy, and one that disregards the onward beat of time. It can stir a memory or even trigger a change. But the key is, it move us, and if we're lucky, it does so back to a place of balance, so we can eventually move forward and press play.

(Photo by Terrance Doyle)

In Arts and Culture, Lifestyle Tags Music, Damien Jurado, Art Therapy, Balance, Storytelling

Happy weekend...

February 6, 2015 Jessica Pizzo

It has been a week, but we made it, friends. This weekend, I'm looking forward to going to a concert, cooking some simple and delicious curries (more on that next week!) and finding a place of stillness after a few wild days. Here are a few things that really rubbed me the right way this week:

  • Reading about the romantic and simple truths of long-lasting relationships in Lauren Fleishman's "The Lovers", and swooning over the tender touches of advanced love. 
  • Speaking of love, getting down with new-ish D'Angelo, particularly "Really Love."
  • Continuing to channel island time with Pegge Hopper's gorgeous portraits from Hawaii. The gentle colors, styles and contrasts are so welcome this time of year.
  • And finally, an excerpt of a favorite poem from my beloved Stanley Kunitz that feels just so fitting right now in life:

"In my darkest night,
when the moon was covered
and I roamed through wreckage,
a nimbus-clouded voice
directed me:
“Live in the layers,
not on the litter.”
Though I lack the art
to decipher it,
no doubt the next chapter
in my book of transformations
is already written.
I am not done with my changes."

- Stanley Kunitz

In Lifestyle, Arts and Culture Tags Friday Links, Music, Poetry, Love
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