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Autumnal Collard Lasagna

November 12, 2015 Jessica Pizzo

Last week, we were coming off of a particularly indulgent birthday weekend filled with good friends, great weather and an abundance of delicious food. Not only was my love tank overflowing, but so was our refrigerator, with our weekly CSA bounty and what we purchased for a party on Sunday. 

Don't get me wrong - this is a great problem to have. And our late autumn harvest has been wonderful and chock full of hearty squash, funny looking carrots and dark leafy greens. But in an effort to use what we pay for, we end up eating a lot of roasted vegetable, grain and green bowls. While this is completely delicious a few days a week, I was craving something a bit lighter and more creative to balance out the birthday cake. 

Enter collard lasagna. 

I know what you're thinking. Replacing pasta sheets with raw vegetables can't possibly work. But I'm not looking to create a substitute for your mother's lasagna. Instead, I'm sharing a dish that is autumnal, comforting and wildly nutritious in a format that's just a bit more exciting than your typical weeknight meal. And it's also pretty easy and customizable too. 

We've enjoyed a steady flow of collard greens this CSA season, which has delighted the cruciferous-loving man in my house. They're used for wraps, salads and shakes, and impart great doses of folate, Vitamins A, C and K. The remaining layers of the lasagna are pretty foolproof. Keeping with the autumnal vegetable theme I roasted what was in the refrigerator: onions, butternut squash, heirloom carrots and a melange of wild mushrooms.

In order to hold the vegetables and leaves together, you need some sort of glue. My mind was wandering towards pesto and ricotta. Since I had neither of these things handy, I improvised and used up a few broccoli and collard stalks and raw nuts in the cabinet to whip up a pecan broccoli and collard pesto and a grainy lemon-garlic cashew cream. Depending on your preference, you could use regular ricotta, basil pesto...hell, you could even use hummus. Since this dish is raw, let your imagination run wild. 

When you're done whipping up the components, all you need to do is layer your bricks and mortar in a lasagna dish until you run out of ingredients or room. Then you just pop it in the fridge to set for an hour, use a good knife to cut squares, and voila!  You're ready to fill your body with a delicious and healthy fall meal. 

Autumnal Collard Lasagna

To make this recipe, you'll need a 9 x 13-inch lasanga dish and a bunch of collard greens, rinsed and stems trimmed. You'll want to whip up all of the other lasagna ingredients, and then set them out on a clean counter to artfully build.

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Autumn Vegetable Melange

1 large butternut squash, peeled and cubed

1 cup wild mushrooms, trimmed and chopped (I used oyster, maitake, and pioppino)

2 medium yellow onions, diced

6 large carrots, washed and diced

1. Set your oven to 400. On a large baking tray, arrange your chopped vegetables in one layer. Drizzle with olive oil and sea salt, and pop in the oven. 

2. Roast for 40 minutes, or until vegetables are soft when poked with a fork. Remove and let cool. 

Lemon-Garlic Cashew "Ricotta" 

1 cup cashews

2 cloves of garlic, smashed

Juice of 1/2 lemon

Pinch of sea salt

1/4 cup water

1. Boil water and put cashews in a heat safe bowl. Pour boiling water over cashews until they're completely submerged and let sit for 1 hour. 

2. Drain cashews and put in the blender/food processor. Add garlic, lemon, salt and 1/4 cup water and blend until grainy or smooth, depending on your preference. I left mine grainy to have that "ricotta" feel. You might need to add a bit more water to get the consistency you prefer, but tread lightly.

Pecan, Collard and Broccoli Pesto

1/2 cup pecans

1/2 cup chopped broccoli stalk

1/4 cup collard stems (use from trimming this batch)

1/4 cup nutritiounal yeast

Pinch of sea salt

Juice of 1/2 lemon

1/4 cup olive oil

1. Combine ingredients in blender and blend until smooth and creamy. Depending on the consistency you prefer, you may need to add more olive oil.

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To assemble the lasagna, layer collard leaves in your dish, making sure to cover any gaps (you can use smaller leaves to fill blank spaces). Add a layer of pesto, a layer of roasted vegetables, and then a layer of cashew ricotta, using a wide spatula. Don't worry if it's not perfect - this dish is rustic, and all you need is for some of the glue to be on both sides of the vegetables to hold it together. I sprinkled some fresh thyme on top, before adding another layer of collards. 

Continue layering, ensuring that all gaps between leaves are filled, until you get to the top layer. When you lay down the final layer of collards, use any remaining pesto or ricotta to "glue down" the edges of the leaves on top to each other, ensuring a smooth finish. Pop the lasagna into the refrigerator and let set for one hour. To serve, cut with a sharp knife and use a spatula. 

In Health and Wellness, Natural Living Tags Recipes, Natural Health, Green, Fall
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Green Mango Smoothie Bowl

May 21, 2015 Jessica Pizzo

I'm now at the end of my time between jobs, and I find myself doing things that are truly nourishing to my soul. Facial massage that lasts a little longer than usual. Chia seeds in my water. Long walks for the hell of it. I'm determined to squeeze out every ounce of "me" time before starting this exciting new journey. 

Several moons ago, I was a food blogger, and old habits die hard. Quite often, styling food is simply just cathartic to me, as if placing things just so had the same effect as a brush stroke or a good stretch for the soul. And so, what better way to really get into it than by making smoothie bowls? A smoothie bowl is a delicious, spoonable smoothie, yes, poured into a bowl, and topped with goodness that is otherwise not easy sipped: chopped fruit, nuts, granola and seeds. I don't know about you but there's something about the art of spooning that really makes me savor a dish.

Below is a new favorite recipe that combines luscious soft fruits like banana and mango, which deliver a potassium and beta-carotene boost, along with Vitamin C-packed citrus and a healthy dose of cruciferous kale. I've topped with more mango and banana, and a slew of Omega and fiber-filled seeds like Hemp, Chia and ground Flax, as well as immunity-supporting bee pollen. Add a bit of protein powder, and you've got yourself the perfect summer breakfast.

Green Mango Smoothie Bowl

1 small banana, sliced

1/2 lime, peeled

1/2 orange, peeled

1/4 grapefruit, peeled

1 small bunch of kale, de-ribbed

1/2 mango, cubed

1 packet of raw protein powder (I prefer this kind)

1 tsp bee pollen

1 tsp chia seeds

1 tsp ground flaxseed

1 tsp hemp seeds

Chopped fruit (I used banana and mango, but feel free to add berries, stone fruit and more!)

Combine first six ingredients in blender, and top with filtered water or preferred nut milk and 3-4 ice cubes. Blend until combined, and pour into a bowl. Top with bee pollen and seeds and enjoy. 

In Natural Living, Health and Wellness Tags Recipes, Smoothie, Green

Happy weekend...

April 24, 2015 Jessica Pizzo

Happy Friday! We're in my old beloved city of Philadelphia this weekend, and I'm excited to love up some of my bests and enjoy a gorgeous wedding. I hope you have a nice weekend! Here are a few things that caught my eye this week:

  • Spinning Father John Misty's newest album on overdrive. Sure, Josh Tillman was great in Fleet Foxes, and equally as transfixing as J. Tillman, but his new spin has been positively glorious (and he is fantastic live). Check out "True Affection."
  • Using my awesome new reusable coffee mug all.the.time, and stepping away from disposable coffee cups when I get my caffeine fix outside the home.
  • Thinking harder about fashion and sustainability after learning from Avneet Basi (of the gorgeous jewelry line Krysos + Chandi) that the fashion world is the second biggest polluting industry on the planet, and then reading this related piece in the Times.
  • And finally, a gorgeous poem on spring and the renewal that comes again every year:

"Just before the green begins there is the hint of green
a blush of color, and the red buds thicken
the ends of the maple’s branches and everything
is poised before the start of a new world,
which is really the same world
just moving forward from bud
to flower to blossom to fruit
to harvest to sweet sleep, and the roots
await the next signal, every signal
every call a miracle and the switchboard
is lighting up and the operators are
standing by in the pledge drive we’ve
all been listening to: Go make the call."

- Stuart Kestenbaum, "April Prayer"

In Natural Living, Arts and Culture, Lifestyle Tags Poetry, Music, Natural Home Products, Green
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Refreshing Green Smoothie

April 13, 2015 Jessica Pizzo

I like to start most of my days with a smoothie, and am always looking for new ways to switch up my go-to recipes. So when fevers hit our home a few weeks ago, and the only requested meals consisted of liquids, I figured it was a great way to come up with a new nutrient-dense drink that would not only deliver a punch to the flu but also wake the body upon any old Monday.

This smoothie is extremely refreshing, thanks to a few citrus squeezes, a cooling mint kick, and a touch of sweetness from apple. It balances the flavors nicely, and received rave reviews and repeat requests in my household. It also delivers some great adaptogenic boosts through the addition of raw garlic, whose antibacterial and antiviral properties are present, though the taste is perfectly hidden amidst banana and greens. It's then rounded off with raw protein power and bee pollen, which provide good energy and immunity support. I can't think of a better way to jump start the day. 

Refreshing Green Smoothie

1 small banana, sliced

1/2 lime, peeled

1/2 orange, peeled

Juice of 1/2 lemon

1 tsp lemon rind, finely grated

1 small bunch of kale, de-ribbed

2 sprigs of mint leaves

1/2 apple, sliced

1 clove of garlic, sliced (let sit for 5 minutes before adding in)

1 packet of raw protein powder (I prefer this kind)

1 tsp bee pollen

Combine first ten ingredients in blender, and top with water or preferred nut milk and 3-4 ice cubes. Blend until combined. Top with bee pollen and enjoy.

In Natural Living, Health and Wellness Tags Smoothie, Recipes, Green

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