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Autumnal Collard Lasagna

November 12, 2015 Jessica Pizzo

Last week, we were coming off of a particularly indulgent birthday weekend filled with good friends, great weather and an abundance of delicious food. Not only was my love tank overflowing, but so was our refrigerator, with our weekly CSA bounty and what we purchased for a party on Sunday. 

Don't get me wrong - this is a great problem to have. And our late autumn harvest has been wonderful and chock full of hearty squash, funny looking carrots and dark leafy greens. But in an effort to use what we pay for, we end up eating a lot of roasted vegetable, grain and green bowls. While this is completely delicious a few days a week, I was craving something a bit lighter and more creative to balance out the birthday cake. 

Enter collard lasagna. 

I know what you're thinking. Replacing pasta sheets with raw vegetables can't possibly work. But I'm not looking to create a substitute for your mother's lasagna. Instead, I'm sharing a dish that is autumnal, comforting and wildly nutritious in a format that's just a bit more exciting than your typical weeknight meal. And it's also pretty easy and customizable too. 

We've enjoyed a steady flow of collard greens this CSA season, which has delighted the cruciferous-loving man in my house. They're used for wraps, salads and shakes, and impart great doses of folate, Vitamins A, C and K. The remaining layers of the lasagna are pretty foolproof. Keeping with the autumnal vegetable theme I roasted what was in the refrigerator: onions, butternut squash, heirloom carrots and a melange of wild mushrooms.

In order to hold the vegetables and leaves together, you need some sort of glue. My mind was wandering towards pesto and ricotta. Since I had neither of these things handy, I improvised and used up a few broccoli and collard stalks and raw nuts in the cabinet to whip up a pecan broccoli and collard pesto and a grainy lemon-garlic cashew cream. Depending on your preference, you could use regular ricotta, basil pesto...hell, you could even use hummus. Since this dish is raw, let your imagination run wild. 

When you're done whipping up the components, all you need to do is layer your bricks and mortar in a lasagna dish until you run out of ingredients or room. Then you just pop it in the fridge to set for an hour, use a good knife to cut squares, and voila!  You're ready to fill your body with a delicious and healthy fall meal. 

Autumnal Collard Lasagna

To make this recipe, you'll need a 9 x 13-inch lasanga dish and a bunch of collard greens, rinsed and stems trimmed. You'll want to whip up all of the other lasagna ingredients, and then set them out on a clean counter to artfully build.

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Autumn Vegetable Melange

1 large butternut squash, peeled and cubed

1 cup wild mushrooms, trimmed and chopped (I used oyster, maitake, and pioppino)

2 medium yellow onions, diced

6 large carrots, washed and diced

1. Set your oven to 400. On a large baking tray, arrange your chopped vegetables in one layer. Drizzle with olive oil and sea salt, and pop in the oven. 

2. Roast for 40 minutes, or until vegetables are soft when poked with a fork. Remove and let cool. 

Lemon-Garlic Cashew "Ricotta" 

1 cup cashews

2 cloves of garlic, smashed

Juice of 1/2 lemon

Pinch of sea salt

1/4 cup water

1. Boil water and put cashews in a heat safe bowl. Pour boiling water over cashews until they're completely submerged and let sit for 1 hour. 

2. Drain cashews and put in the blender/food processor. Add garlic, lemon, salt and 1/4 cup water and blend until grainy or smooth, depending on your preference. I left mine grainy to have that "ricotta" feel. You might need to add a bit more water to get the consistency you prefer, but tread lightly.

Pecan, Collard and Broccoli Pesto

1/2 cup pecans

1/2 cup chopped broccoli stalk

1/4 cup collard stems (use from trimming this batch)

1/4 cup nutritiounal yeast

Pinch of sea salt

Juice of 1/2 lemon

1/4 cup olive oil

1. Combine ingredients in blender and blend until smooth and creamy. Depending on the consistency you prefer, you may need to add more olive oil.

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To assemble the lasagna, layer collard leaves in your dish, making sure to cover any gaps (you can use smaller leaves to fill blank spaces). Add a layer of pesto, a layer of roasted vegetables, and then a layer of cashew ricotta, using a wide spatula. Don't worry if it's not perfect - this dish is rustic, and all you need is for some of the glue to be on both sides of the vegetables to hold it together. I sprinkled some fresh thyme on top, before adding another layer of collards. 

Continue layering, ensuring that all gaps between leaves are filled, until you get to the top layer. When you lay down the final layer of collards, use any remaining pesto or ricotta to "glue down" the edges of the leaves on top to each other, ensuring a smooth finish. Pop the lasagna into the refrigerator and let set for one hour. To serve, cut with a sharp knife and use a spatula. 

In Health and Wellness, Natural Living Tags Recipes, Natural Health, Green, Fall
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Golden Pumpkin Smoothie

November 3, 2015 Jessica Pizzo

A week before we left to get married, I found myself caught up in the excitement of the Super Blood Moon. As someone who has always been drawn to the moon, the whole thing had me enchanted. I immediately set up my camera and watched as the evening unfolded and we experienced not just an eclipse but that brilliant red moon emerge in the sky. It was emotional, likely because I was about to experience an awesome and momentous life event. But also because I remembered how quite often, our lives resemble the cycles of the moon.

Often times, after a change or a busy period, we find our skies are blank and we are ready to grow towards a new venture, hobby or path. We might reflect on previous experiences or feel anxiety for a new life moon. But as we let go of inertia, and the past, we begin rolling and putting our lives back in rotation. Much like a waxing moon, we build new ideas, opportunities and experiences, and more and more light shines on our life. We build confidence (which may can be peppered with a bit of fear or doubt) until we reach the full moon - the climax or pinnacle of our experience - where we shine brightly in the space of who we are. We then enter a period of exploring what just happened where we might feel a sense of loss, or bittersweet emotions, and perhaps start to relax as we wane. 

Well, I guess you could say that I've just been through a Super Blood Moon of my life. 

 In New England, we're currently in the peak "peak" season of autumn. The nights are cool, the sun sets before five o'clock and the light has that turning golden glow. Amidst my own waning moon, I'm more than ready to start fresh and get back to a schedule.  I'm happy to be in the office, re-adapting a more regular exercise routine and being invigorated by the fall markets as I get back in my kitchen. I'm curious about what these next months will hold.

This fall smoothie is one of my very favorites. It tastes like pure pumpkin pie goodness, and is full of anti-inflammatory magic - a much welcome thing after a month of wonderful wedding indulgence. It's packed with pumpkin, which is rich in dietary fiber, beta carotene and Vitamin A. It also includes apple, carrot, banana, as well as fresh ginger and turmeric, which as I've discussed before are literal adaptogenic gold. Thanks to their super antioxidant properties, they help decrease inflammation and supporting your immune system. This is a necessary boost as we enter flu season and they're sure to provide inner warmth as we enter cooler temperatures ahead. 

Golden Pumpkin Smoothie

1 small banana, sliced

1 carrot, chopped

1/2 apple chopped

1/2 cup organic pureed pumpkin 

1-inch knob of ginger, peeled and grated

1-inch knob of turmeric, peeled and grated (you can also use 1 tsp. ground turmeric)

1/2 teaspoon cinnamon

1 packet of raw protein powder (I prefer this kind)

1 tablespoon Maca powder

1 tsp hemp seed

1 tsp chia seed

Combine first seven ingredients in blender, and top with water or preferred nut milk and 3-4 ice cubes. Blend until combined. Add in protein powders, Maca, hemp and chia seed, and pulse until combined. Drink immediately, or if storing, reserve seed mixture until serving, as they will absorb much of the liquid and thicken the smoothie.

In Natural Living, Health and Wellness Tags Recipes, Smoothie, Fall, Pumpkin, Natural Health, adaptogens
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Weekly Words: "And Now it's October"

October 20, 2015 Jessica Pizzo

"the golden hour of the clock of the year. Everything that can run
to fruit has already done so: round apples, oval plums, bottom-heavy
pears, black walnuts and hickory nuts annealed in their shells,
the woodchuck with his overcoat of fat. Flowers that were once bright
as a box of crayons are now seed heads and thistle down. All the feathery
grasses shine in the slanted light. It’s time to bring in the lawn chairs
and wind chimes, time to draw the drapes against the wind, time to hunker
down. Summer’s fruits are preserved in syrup, but nothing can stopper time.
No way to seal it in wax or amber; it slides though our hands like a rope
of silk. At night, the moon’s restless searchlight sweeps across the sky."

- Barbara Crooker

In Natural Living, Lifestyle Tags Poetry, Fall, Moon, Change, Seasons
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