Friluftsliv — Blog — JESSICA PIZZO BRIX

It has been a long and busy week here amidst the cold April showers! I'll be back next week with some delicious recipes for both breakfast AND your skin. In the meantime, wishing you a peaceful weekend, and sharing a few things that caught my eyes, ears and heart this week:

Feeling an instant wash of good vibes come over me whenever I revisit the music of Ghanian musician E.T. Mensah, particularly on "Day by Day."
Being moved by Toni Morrison as she reads from her new novel.
Purchasing a re-fill of this gorgeous local facial oil that gives a little extra oomph to my face after a few weeks of harsh airplane air and cold spring breezes.
And finally, gorgeous words on finding solace in nature through the poem "The Peace of Wild Things" by Wendell Berry:

"When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free."

- Wendell Berry

It's only January.

This is what people keep saying, gently reminding me that there are at least three more winter months to go in New England. I'm not a stranger to cold winters. In fact, growing up in Connecticut gave me good wintry skin against the January days that we're seeing in Boston today. But what varies now is how I interact with the cold.

As a kid, we'd play outside for hours - rain, snow or shine. In high school, if it was above fifteen degrees, we'd go for a run, bearing elements and ice. Now, when the sun rises late, and sets before five, there are days when my interaction with fresh air and daylight can be minimal. While heading to the gym can help generate an internal warmth, there's something else that can help even more - getting outside.

You've likely read stories or even experienced the concept of Friluftsliv, a Norwegian term that translates to "free air life." It's about finding a natural rhythm in natural life, and in many Scandinavian countries, it's simply part of the lifestyle that values connection to the outdoors - regardless of season or temperature. Visit Norway explains that Friluftsliv "offers the possibility of recreation, rejuvenation and restoring balance among living things."

Spending time outdoors gives you a good overall health boost as well. It helps you take a break from the airborne germs and viruses that ramp up indoors in the winter, and can elevate your mood, self-esteem and sense of well-being. It can also benefit our long-term functional health as we age, so it shouldn't be a surprise that on the days that we walk the two miles home from work, I feel healthier, more centered and energized.

So here's a challenge: get outside for an extra twenty minutes every day next week.

Go for a winter hike. Trudge through the snow to a park and take ten good full-belly breaths of brisk air. Or, practice Frilufstliv in it's simplest form and go for a walk - at lunchtime to get some natural light, or in the evening to walk home from work. This may be easier said than done, but it's a simple way to ensure that you get a good dose of fresh air on the days that you might otherwise not.

See how this extra time outside in the winter improves how you feel on the inside and out, and, if you're interested, check out Charlotte Workman's documentary on Friluftsliv.